Baked Oatmeal

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The great thing about vegan cooking, especially in the time of a pandemic, is the know-how to cook with substitutes. There are chronic shortages of groceries, but not the desire to feed ourselves well.

Confined in a distancing bubble with teenagers, the need to eat is frequent – but so is boredom. When every morning has been leftover banana bread, waffles, cereal or a smoothie, I’ve been starting to get some shrugs. It’s been tough trying to please everyone in the middle of the apocalypse.

And yes, it’s only a Tuesday (I think) but I’ve got the time and we’re trying to stay healthy here so, I hit the pantry to see what was new. I got the glaze over when I mentioned oatmeal at first, but when I kept looking, I remembered the frozen fruit stockpiled for those smoothies and a fresh vitamin boost. So, to make it interesting, I realized if I could bake rice, I should do it with the oatmeal too.

I think mostly anything you have on hand could be replaced for the fruit in this.
We’ve been lucky to be part of Foodshare. It’s a great organization that not only delivers fresh fruit and veg to my doorstep every week, it also gives back to support the nutritionally vulnerable. Over the past few weeks, we’ve been surprised with a pineapple, so that was added to the frozen blueberries! You could try banana/blueberry, or raspberry with lemon zest and almonds or hazelnut – or if you have those, hazelnut and chocolate. Go crazy!

 

BAKED OATMEAL

2 Tablespoons Ground Flax Seed
1/3 Cup Almonds, chopped
2 Cups Whole Oats
1 Tablespoon Cinnamon
1 teaspoons Baking Powder
3/4 Teaspoon Salt
3 Tablespoons Coconut Oil, melted
1 1/2 Cups Milk (Any kind)
1/3 Cup Maple Syrup
2/3 Cup Pineapple, finely diced
1 Cup Blueberries
2 Tablespoons Brown, Raw or Coconut Sugar, for sprinkling

In a small bowl combine the ground flax with 1/3 Cup water and set aside.
Roughly chop the almonds and scatter flat in a 9″x9″ baking pan.
Set the oven to preheat the oven to 350ºF. Add the almonds to toast (about 5 minutes), while you prepare the rest of the ingredients.
Peel and dice the pineapple so it is about the size of a large blueberry.
In a large bowl, add the oats, cinnamon, baking powder, salt and toasted almonds.
Pour over the milk, maple syrup, coconut oil and flax mixture. Stir well to combine evenly, then add the diced pineapple and blueberries to incorporate throughout.
Add mixture to the baking pan and sprinkle with the brown sugar.
Bake for 25-30 minutes until set. Cool slightly for about 5-10 minutes.

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