CHOCOLATE ALMOND MEGABITES


OMG! Remember my 3:30 sweet craving? I got another one!

This time I needed

CHOCOLATE!

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Chocolate. You know, it fixes everything, right???
These certainly hit the chocolate craving spot.

CHOCOLATE ALMOND MEGABITES

1 Cup Almonds
12 Pitted Dates
3 Tablespoons Raw Cacao Powder
1 Tablespoon Coconut Oil
1 Tablespoon Chia Seeds
1/8 teaspoon Himalayan Salt

Grind the almonds in a food processor and add the dates to blend. Add the cacao powder, coconut oil and salt. Once everything is combined, mix in the chia seeds.
Squeeze and roll into balls and refrigerate. Alternately, you can flatten out in a 9×9 pan and cut into squares once chilled.

MACADAMIA NUT GREEN TEA MEGA BITES


Were you thinking of giving up sugar too? What happens when you give it up and the 3 o’clock crave still hits? Well, I was just asking myself that too…
Since, overconfidently, I thought that giving up sugar resolution would be relatively easy. The quick convenience of sweetened baked goods are so thoughtless and everywhere. Plus, I not the biggest sweet tooth anyhow, and my constitution for perseverance has always been pretty good – however I’ve never tested it for weeks on end.
I’m not sure if it’s the subtle sweetness or the little crunch of nuts, or even the fact that’s these are healthy. They are satisfying and go perfectly with an afternoon tea, or anytime.

Indulgent and decadent these don’t feel guilt-free, but they are.
The first trial batch was Matcha Macadamia with Maca — Mmm.
We all know how great green tea is. Filled with antioxidants, it can help detoxify and elevate your mood.
Maca is a rich source of vitamins, minerals, enzymes, amino acids. It’s said to help balance hormones, and promotes energy.
Collagen is great for your joints, your skin and healing your gut.

See. Healthy treats!

If this wasn’t reason enough, we found a version of these pre-made in the local coffee shop. $1.25 a piece and these are just too easy to have someone else make them. img_0282

MACADAMIA NUT GREEN TEA MEGA BITES

1 Cup Macadamia Nuts
12 Dates
2 Tablespoons Matcha Powder, Green Tea
Scant 1/8 tsp Himalayan Salt
1 teaspoon Maca Powder
1 teaspoon Collagen Powder
1 teaspoon Coconut Oil
1/4 Cup Unsweetened, Flaked Coconut – for rolling

In a food processor or a powerful blender (vitamix), add the nuts and pulse to loosely grind. Add the dates and blend until finely ground, then add the coconut oil to combine.
Add and blend the matcha, salt, maca and collagen powder.
Roll by hand into 1″ balls, then roll to top in the flaked coconut.
Chill for about 30 minutes and store in the fridge.

Makes 12-15

 

 

Heirloom Tomato Soup



My wonderful father in-law, one of the two lovely in-laws who’ve inspired this blog, also inspired my garden this year. For Christmas, I was presented with the most thorough catalog of seeds I’ve seen in some time. With not enough space to go pumpkin crazy, I opted for rewarding tomatoes. Six varieties to be precise and would you think that would stop my seed gift? No way, he even planted, sprouted and babied these specimens until they were ready to head to earth.

With a late start to the summer and a bit of a back problem, these little babies soon grew into towering providers. Eight feet of unstretchable plant has blossomed into hoards of tomatoes that now, so close to the first of fall, have finally begun to ripen; all at once.

With the more than occasional rain and cooler nights, I’ve summoned my three year old farm hand, who has no trouble crouching, to help with the over abundant harvest.

The soup, I could handle. It was pretty simple and very delicious.

CREAMLESS CREAM OF TOMATO SOUP
Adapted from Cook’s Illustrated

3 Tablespoons Olive Oil
1 Small Onion, diced
3 Cloves Garlic, minced, about 1 1/2 teaspoons
2 Lbs Assorted Heirloom Tomatoes, I used Black From Tula, Snow White Cherry, Roma & Riesentraube, diced (or one large 300z can)
1 Bay Leaf
1 1/2 Cups Vegetable Broth
1 teaspoon Brown Sugar
1 Slice of Bread, crusts removed, torn
3/4 teaspoon Salt, more or less, to taste
Freshly Ground Black Pepper, optional, to taste
Fresh Basil, chopped, optional for garnish

Heat the oil in a large pot.
Dice and add the onion, minced garlic and bay leaf.
Sauté over medium until the onions are soft and translucent but not browned.
Add diced tomatoes and cook for about 10 – 15 minutes or until the tomatoes have softened, released their juices and lost their skins.
Stir in the sugar, bread and broth, then bring the soup to a boil then reduce it to a simmer.
Once the bread is soft and begins to break down, remove the bay leaf.
Using a hand immersion blender, mix the soup until smooth.
In batches if necessary, pass the soup through a mesh strainer and return to a cleaned pot.
Reheat as necessary.
Add salt, and pepper if desired. Seasoning to taste.
Garnish with fresh basil.

Serves 4

Dandelion Jelly


Has it been a month already? Time to post!

All kidding aside, the spring weather has been pretty balmy and our world rapidly grew green again and dandelions dotting most of the nooks between each blade of grass it could find. Luckily, with most of my lawn converted to garden, there isn’t much space for them to grow. Besides, snapping up each golden specimen has been a relaxing hobby of mine for years, so they don’t stand much of a chance with me. My new neighbour to the south however, near blinded us with his yellow lawn and my family and I soon found our neighbourly side, down on our hands and knees. While pulling the dandelions from their roots, we shared stories, a glass of rosé and generally got better acquainted. It was quite a sight.
Our conversation turned to curiosity as our bucket bulged with weeds.

We’d each seen little old ladies with their protuberent bags, walking along dandelion dotted roadsides and parkettes. What do they do with all that weed?

Dandelions are good for you, I know that. Vitamin and potassium rich, the whole plant can be used. I’ve made salads myself.
I have the tea and heard the roots can provide a locavore their coffee fix. Plus, I know that wine can virtually be made from anything. But it wasn’t until I recently received my newsletter for this week from one of the city’s farmer’s markets did I read of one of the vendors selling, you guessed it, dandelion jelly this week.

Now, I wouldn’t be the so-called foodie I claim to be if I didn’t look a little deeper. Of course I was intrigued, as were others. There were the B&B’s and a few homestead posts, but it wasn’t until I’d come across the recent article in the New York Times, that I’d realized foraging is cool!

It’s easy and fun to make. The colour is like lemon drops and sunshine, which is a pretty nice thing to say about dandelions, I think. It tastes a bit floral and honey-esque. Certainly not what a I thought a bitter weed would taste like, spread over my morning toast.

DANDELION JELLY

2 1/2 Cups Dandelion Petals, packed
3 Cups Water
Juice and Zest of One Lemon
2 1/2 Cups Granulated Sugar
1 Pouch Liquid Pectin

Find a trustworthy lawn, free of pesticides and doggies, or raid your neighbour’s like I did, and behead about 4 cups of dandelions.
Separate the petals from the green bud or “receptacle” and collect the petals in a measuring cup, pressing down gently until you have 2 1/2 cups.
Transfer the petals to a saucepan, add the lemon zest and cover with boiling water. Bring it to a rolling simmer for about 10-15 minutes or until the water in well infused and coloured.
Strain the liquid from the petals, pressing down if necessary, into a measuring cup and compost the petals when you’re done. There should be about 2 1/2 cups of liquid, if not add water to top it up.
Return the infused liquid to a saucepan, add the lemon juice, about an overflowing tablespoon, and the sugar, bringing everything to a hard boil.
Finally, add the pectin letting it return to a boil for two or so minutes, while you set up your jars, then remove it from the heat.
Pour the hot jelly into steralized jars with 1/4″ headspace. Screw on lids and process in a near boiling simmer for about 5-10 minutes.
This recipe will make four 125ml jars of jelly.
Enough to share with the neighbours you stole dandelions from.

Beans, Beans. They’re Good…


We all know the rhyme. Even my kids refuse to take them for lunch at school and I don’t blame them. It’s because of the curse that I refused to go near them throughout my entire teenage years.

Quite possibly just a myth, we all got over it with this latest batch. I’ve tried the classic Boston version and never one to be too much into the tomatoey version, I’ve always been partial to the sweet Canadian maple variety.
However, I’m getting BPA picky and costofevenacanofbeans choosy, so I ventured out for another home try.

At literally pennies for a cup of beans, dried are so the way to go for so many reasons. Cheap yes, but they really aren’t as intimidating as one would think. After simply soaking them in water, in the same pot I would later cook them in, they were tender and ready to go into the crockpot in about the same time as it took me to prep and get everything else together!

GREAT WHITE NORTHERN BEANS

3 Cups Great Northern Beans, soaked overnight
1 1/2 Tablespoons Oil
1 Small Onion, finely diced (about 1/2 Cup)
1 Apple, peeled and finely diced (about 1 Cup)
1 Cup Ketchup
1/3 Cup Maple Syrup
1 Tablespoon Apple Cider Vinegar
2 Tablespoons Brown Sugar
1 teaspoon Dry Mustard
1 teaspoon Sea Salt
2 – 3 Cups Water, reserved from the beans

Once the beans have soaked overnight, make sure they still have about 3 inches of water covering them and bring them to a boil in a large stockpot for about 55 minutes or until just tender.
Meanwhile heat the crockpot to high. Add the oil diced onion and apple. Cover and let it begin to cook and soften.
Measure off the ketchup in a large, pourable measuring cup.
Add the mustard, salt, brown sugar and vinegar, stirring to combine.
Once the beans are soft, drain, reserving the liquid.
Add the beans to the crockpot along with the onion and apple.
Pour over the prepared ingredients and the maple syrup.
Add 2 1/2 cups of the reserved bean water and stir to combine well.
Cook on high heat setting for about 5 hours or low for 8 hours until beans are quite soft and very flavourful.
Add more liquid as necessary and adjust salt to taste.

Rhubarb Compote


It’s springtime, and even though I might have a bad back, I’m a die-hard gardener.
Some of the most simple and rewarding treasures of a garden are the ones taken for granted. Possibly because they are so easy to grow they are often over-stepped. Take rhubarb, it’s one of the first things up and it doesn’t need any tinkering, thank goodness it’s so big and bright I get a red reminder to pick some and make something like this for breakfast. Although, I’m sure if you have leftovers, rhubarb is one of those great flavours that can pair really from sweet to savoury. Give it a try. Today I did with breakfast!

RHUBARB COMPOTE

2 Cups Chopped Rhubarb Stalks
1 Cup Sugar
1/2 Cup Water
4-5 Cardamom Pods
Small 1/2″ nub of Ginger, peeled and minced
Juice and Peel of one Tangelo (of course you could use an orange)
Pinch of salt

Add rhubarb, sugar, water and cardamom pods to a medium sized saucepan and bring it to a simmer.
Scrub your tangelo, then using a vegetable peeler, remove the outmost peel, leaving the bitter pith.
Add the juice, peel and a pinch of salt to the rhubarb and return it to a boil.
Reduce it to a rolling simmer and cook for about 10 minutes until the rhubarb is tender, but not mushy and the liquid has reduced and thickened.
Set aside to cool then remove the cardamom pods, and the peels, if desired.