CHOCOLATE ALMOND MEGABITES


OMG! Remember my 3:30 sweet craving? I got another one!

This time I needed

CHOCOLATE!

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Chocolate. You know, it fixes everything, right???
These certainly hit the chocolate craving spot.

CHOCOLATE ALMOND MEGABITES

1 Cup Almonds
12 Pitted Dates
3 Tablespoons Raw Cacao Powder
1 Tablespoon Coconut Oil
1 Tablespoon Chia Seeds
1/8 teaspoon Himalayan Salt

Grind the almonds in a food processor and add the dates to blend. Add the cacao powder, coconut oil and salt. Once everything is combined, mix in the chia seeds.
Squeeze and roll into balls and refrigerate. Alternately, you can flatten out in a 9×9 pan and cut into squares once chilled.

MACADAMIA NUT GREEN TEA MEGA BITES


Were you thinking of giving up sugar too? What happens when you give it up and the 3 o’clock crave still hits? Well, I was just asking myself that too…
Since, overconfidently, I thought that giving up sugar resolution would be relatively easy. The quick convenience of sweetened baked goods are so thoughtless and everywhere. Plus, I not the biggest sweet tooth anyhow, and my constitution for perseverance has always been pretty good – however I’ve never tested it for weeks on end.
I’m not sure if it’s the subtle sweetness or the little crunch of nuts, or even the fact that’s these are healthy. They are satisfying and go perfectly with an afternoon tea, or anytime.

Indulgent and decadent these don’t feel guilt-free, but they are.
The first trial batch was Matcha Macadamia with Maca — Mmm.
We all know how great green tea is. Filled with antioxidants, it can help detoxify and elevate your mood.
Maca is a rich source of vitamins, minerals, enzymes, amino acids. It’s said to help balance hormones, and promotes energy.
Collagen is great for your joints, your skin and healing your gut.

See. Healthy treats!

If this wasn’t reason enough, we found a version of these pre-made in the local coffee shop. $1.25 a piece and these are just too easy to have someone else make them. img_0282

MACADAMIA NUT GREEN TEA MEGA BITES

1 Cup Macadamia Nuts
12 Dates
2 Tablespoons Matcha Powder, Green Tea
Scant 1/8 tsp Himalayan Salt
1 teaspoon Maca Powder
1 teaspoon Collagen Powder
1 teaspoon Coconut Oil
1/4 Cup Unsweetened, Flaked Coconut – for rolling

In a food processor or a powerful blender (vitamix), add the nuts and pulse to loosely grind. Add the dates and blend until finely ground, then add the coconut oil to combine.
Add and blend the matcha, salt, maca and collagen powder.
Roll by hand into 1″ balls, then roll to top in the flaked coconut.
Chill for about 30 minutes and store in the fridge.

Makes 12-15

 

 

Maple Pumpkin Butter


I was a little hesitant on making this. I didn’t think I’d know what to do with it honestly. When one of my many pumpkins started going (and I’d found that I’d already made my repitoire of pumpkin goodies) I figured it was time.
Tasting along the way, this sugar-free variety kept it’s promises of tasting like the best of all pumpkin pies, but did I want that on my toast every morning? As delicious as it was, only days after making it, I’m finding that I didn’t make enough. A spoonful into pancake batter or with soy milk for french toast, pumpkin butter is perking up and making already great treats extraordinary.

MAPLE PUMPKIN BUTTER

2 Cups Pumpkin Purée
1 1/2 Cups Apple Juice
1/2 Cup Maple Syrup
2 teaspoons Cinnamon
1 teaspoon Freshly Ground Nutmeg
1/2 teaspoon Ground Ginger

Mix everything together in a food processor until well blended.
Add the mixture to a large saucepan and bring it to a simmer. Continue to cook on a low heat until the colour deepens and the purée reduces, about 1 hr.
Store in an air tight container or can to preserve, if desired.

Kiwi Berries


Now how lucky am I to be on vacation and not only find a farmer’s market but a fruit that I’ve been urning to try since I’d heard of it?

Kiwi berries, which are actually grown here in North America during the early autumn months, are obviously compared to traditional kiwi fruit. These berries grow in clusters and are rid of the fuzziness so there is no need for peeling. The concentrated kiwi sweetness reminded me of a gooseberry on steroids taking all the great things about kiwi’s, gooseberries and grapes and packing them into a tiny, poppable sized package.

Needless to say, I enjoyed them. Perhaps next time I might actually make something with them, although some things are just pretty tasty on their own.

If you find them, do try. They can get pricey, but they are worth the experience of trying something new.

Maple Pumpkin Quick Bread


One of the best things about living in Canada in the fall, other than the fabulous hauls from the farmers market, is that other reason why we appreciate the almighty maple tree.
The nectar of nature, maple syrup is truly a spring gift, however delicious, a simple autumn walk can be just as spectacular. The colourful displays the scarlet and rusted orange maple leaves screaming their last vibrant shrieks before plunging to their deaths is always enough to get my heart racing back to life.

When I recently took part in a detox diet, I realized my longing of food. No, I didn’t crave fatty snack food or sugar, per se, it was the bread. Neglected of fruit, sugars and wheat among (many) other things, it was the bread I craved.

Always a creative person, by mid-diet, I was determined to solve my dilemma.
Only restricted by wheat, gluten and yeast, I set out to find any alternative.
Scanning the aisles of the health food store, I found various root and bean flours which met my specific diet requirements. Knowing that some of these new flours would lend an undesired new flavour twist to my creation, I found the most mild; brown rice, cranberry bean, arrowroot and soy flours then set off to work.

Inspired by a dense, sticky snack bread sent to me from my Blogging By Mail partner, Arden. Her Kruidkoek was spiced, but not too sweet, perfect for something like, say, pumpkin.

Next having to go sugar-free, I knew I wouldn’t get the sticky, sweetness of that super Dutch snack, but it didn’t matter. I wasn’t looking for cake, I wanted my bread back. Something to clean my plates and dip in my soup. Something just to finally eat and feel satisfied again. The maple syrup was perfect in this regard. Not the same sweetness as sugar and just a hint of smokiness – perfect.

What I ended up with made me feel like I was cheating, isn’t that terrible? Great on it’s own and with the Roasted Vegetable Soup, I finally I felt like this diet was really working for me. I had my bread, I felt whole again.
Continue reading Maple Pumpkin Quick Bread