CHOCOLATE ALMOND MEGABITES


OMG! Remember my 3:30 sweet craving? I got another one!

This time I needed

CHOCOLATE!

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Chocolate. You know, it fixes everything, right???
These certainly hit the chocolate craving spot.

CHOCOLATE ALMOND MEGABITES

1 Cup Almonds
12 Pitted Dates
3 Tablespoons Raw Cacao Powder
1 Tablespoon Coconut Oil
1 Tablespoon Chia Seeds
1/8 teaspoon Himalayan Salt

Grind the almonds in a food processor and add the dates to blend. Add the cacao powder, coconut oil and salt. Once everything is combined, mix in the chia seeds.
Squeeze and roll into balls and refrigerate. Alternately, you can flatten out in a 9×9 pan and cut into squares once chilled.

MACADAMIA NUT GREEN TEA MEGA BITES


Were you thinking of giving up sugar too? What happens when you give it up and the 3 o’clock crave still hits? Well, I was just asking myself that too…
Since, overconfidently, I thought that giving up sugar resolution would be relatively easy. The quick convenience of sweetened baked goods are so thoughtless and everywhere. Plus, I not the biggest sweet tooth anyhow, and my constitution for perseverance has always been pretty good – however I’ve never tested it for weeks on end.
I’m not sure if it’s the subtle sweetness or the little crunch of nuts, or even the fact that’s these are healthy. They are satisfying and go perfectly with an afternoon tea, or anytime.

Indulgent and decadent these don’t feel guilt-free, but they are.
The first trial batch was Matcha Macadamia with Maca — Mmm.
We all know how great green tea is. Filled with antioxidants, it can help detoxify and elevate your mood.
Maca is a rich source of vitamins, minerals, enzymes, amino acids. It’s said to help balance hormones, and promotes energy.
Collagen is great for your joints, your skin and healing your gut.

See. Healthy treats!

If this wasn’t reason enough, we found a version of these pre-made in the local coffee shop. $1.25 a piece and these are just too easy to have someone else make them. img_0282

MACADAMIA NUT GREEN TEA MEGA BITES

1 Cup Macadamia Nuts
12 Dates
2 Tablespoons Matcha Powder, Green Tea
Scant 1/8 tsp Himalayan Salt
1 teaspoon Maca Powder
1 teaspoon Collagen Powder
1 teaspoon Coconut Oil
1/4 Cup Unsweetened, Flaked Coconut – for rolling

In a food processor or a powerful blender (vitamix), add the nuts and pulse to loosely grind. Add the dates and blend until finely ground, then add the coconut oil to combine.
Add and blend the matcha, salt, maca and collagen powder.
Roll by hand into 1″ balls, then roll to top in the flaked coconut.
Chill for about 30 minutes and store in the fridge.

Makes 12-15

 

 

Dandelion Jelly


Has it been a month already? Time to post!

All kidding aside, the spring weather has been pretty balmy and our world rapidly grew green again and dandelions dotting most of the nooks between each blade of grass it could find. Luckily, with most of my lawn converted to garden, there isn’t much space for them to grow. Besides, snapping up each golden specimen has been a relaxing hobby of mine for years, so they don’t stand much of a chance with me. My new neighbour to the south however, near blinded us with his yellow lawn and my family and I soon found our neighbourly side, down on our hands and knees. While pulling the dandelions from their roots, we shared stories, a glass of rosé and generally got better acquainted. It was quite a sight.
Our conversation turned to curiosity as our bucket bulged with weeds.

We’d each seen little old ladies with their protuberent bags, walking along dandelion dotted roadsides and parkettes. What do they do with all that weed?

Dandelions are good for you, I know that. Vitamin and potassium rich, the whole plant can be used. I’ve made salads myself.
I have the tea and heard the roots can provide a locavore their coffee fix. Plus, I know that wine can virtually be made from anything. But it wasn’t until I recently received my newsletter for this week from one of the city’s farmer’s markets did I read of one of the vendors selling, you guessed it, dandelion jelly this week.

Now, I wouldn’t be the so-called foodie I claim to be if I didn’t look a little deeper. Of course I was intrigued, as were others. There were the B&B’s and a few homestead posts, but it wasn’t until I’d come across the recent article in the New York Times, that I’d realized foraging is cool!

It’s easy and fun to make. The colour is like lemon drops and sunshine, which is a pretty nice thing to say about dandelions, I think. It tastes a bit floral and honey-esque. Certainly not what a I thought a bitter weed would taste like, spread over my morning toast.

DANDELION JELLY

2 1/2 Cups Dandelion Petals, packed
3 Cups Water
Juice and Zest of One Lemon
2 1/2 Cups Granulated Sugar
1 Pouch Liquid Pectin

Find a trustworthy lawn, free of pesticides and doggies, or raid your neighbour’s like I did, and behead about 4 cups of dandelions.
Separate the petals from the green bud or “receptacle” and collect the petals in a measuring cup, pressing down gently until you have 2 1/2 cups.
Transfer the petals to a saucepan, add the lemon zest and cover with boiling water. Bring it to a rolling simmer for about 10-15 minutes or until the water in well infused and coloured.
Strain the liquid from the petals, pressing down if necessary, into a measuring cup and compost the petals when you’re done. There should be about 2 1/2 cups of liquid, if not add water to top it up.
Return the infused liquid to a saucepan, add the lemon juice, about an overflowing tablespoon, and the sugar, bringing everything to a hard boil.
Finally, add the pectin letting it return to a boil for two or so minutes, while you set up your jars, then remove it from the heat.
Pour the hot jelly into steralized jars with 1/4″ headspace. Screw on lids and process in a near boiling simmer for about 5-10 minutes.
This recipe will make four 125ml jars of jelly.
Enough to share with the neighbours you stole dandelions from.

Limoncello


I am on a lemon-bender. These fragrant yellow orbs are hobbling into grocery stores everywhere for the season.
I couldn’t be happier.

It’s no secret I love citrusy things. Biggest problem is usually that I can’t decide which of it is my most favourite.
Besides having to rip through half a dozen lemons for this treat, It’s super easy and it’ll leave your kitchen (not to mention your hands) smelling AMAZING.

Perfect in a snazzy bottle for gift giving and enjoying during the Holidays.

Adapted from Ilva at Lucillian, (love her blog!)I figured she, living in Tuscany, would get it perfectly right. Not being much of a liquors sipper myself, I have to admit the idea is a simple as it is tasty.

LIMONCELLO

7 Lemons, preferably organic, peeled
750ml Grain Alcohol (I used Vodka)
1 Cup Sugar
1 1/2 Cups Water

Scrub each lemon until the oils begin to release.
Using a vegetable peeler, remove the skin in strips, leaving the bitter, white pith.
Submerge the zest in the alcohol an leave covered, for about a week in the fridge.
Strain the zest, leaving the lemony scently, yellow tinted alcohol, while you prepare the sugar syrup.
In a saucepan, heat the water then, pour over the sugar to dissolve.
Heat it over a medium heat until it just simmers.
Add about half to the waiting alcohol and taste to your liking, adding more of the sugar syrup as necessary.
Replace into a sealable bottle and store.
Best kept chilled in the refrigerator for quick and delicious use.

Holiday Kourabiedes – Walnut Sugar Cookies


Tis the season to learn of new traditions. When I first heard of these I couldn’t help but be excited.

Greek Kourabiedes are popular special occasion cookies. They are often served at weddings, christenings and of course, Christmas. You might also find them on an Egyptian cookie tray for the similar celebrations. There, they are called Kahk.

They remind me a bit of what a cross between a shortbread and a sugar cookie.
They’re simple, nutty AND they use some of my orange blossom water I coveted for recipes past.

Kourabiedes are subtle and not too sweet. The seasonal walnuts may be traded for almonds, but I love the combination of the bitterish walnut and bursts of salt with a hint of citrus and the warming, sweet and intriguing fragrance of orange blossoms. They’re perfect for the Holidays. I hope you try them.

KOURABIEDES – WALNUT SUGAR COOKIES

3/4 Cup Walnuts
1 1/4 Cups All-Purpose Flour
1/2 teaspoon Baking Powder
1/4 teaspoon Kosher Salt
1/2 cup (1 stick) (vegan) Butter, like Earth Balance, softened
1/2 cup Confectioners Sugar, plus more for dusting
1 Tablespoon Cointreau
1 teaspoon Vanilla Extract
1 Tablespoon Orange Zest
2 Tablespoons Orange Flower Water

Toast the walnuts in a 350ºF oven, until golden brown, about minutes.
Pulse about 1/4 cup of the nuts in a food processor until finely ground.
Add the flour, baking powder, remaining nuts and salt. Pulse again to mix everything together and roughly chop the remaining nuts.
Meanwhile, beat the butter, sugar,  Cointreau, orange zest and vanilla extract together with an electric or stand mixer until and fluffy.
At a low speed, stir in the nut/flour mixture to make a crumbly dough. Bring the dough together with your hands (it IS crumbly). Flatten it into a disk, like pastry dough, and wrap it in plastic wrap.
Refrigerate dough for about half an hour.

Preheat oven to 350º F. Line two baking sheets with parchment or a silicone liner.
Unwrap the dough and cut into 20 pieces. Roll into balls between with your hands. Flattening to shape each piece into a round   disk.
Place the cookies on the prepared baking sheets.
Bake until the cookies are golden, about 15 minutes.
Remove them from the oven and lightly brush the orange blossom water over the tops of each cookie.
Transfer to a cooling rack and dust with additional confectioners sugar.

Rhubarb Compote


It’s springtime, and even though I might have a bad back, I’m a die-hard gardener.
Some of the most simple and rewarding treasures of a garden are the ones taken for granted. Possibly because they are so easy to grow they are often over-stepped. Take rhubarb, it’s one of the first things up and it doesn’t need any tinkering, thank goodness it’s so big and bright I get a red reminder to pick some and make something like this for breakfast. Although, I’m sure if you have leftovers, rhubarb is one of those great flavours that can pair really from sweet to savoury. Give it a try. Today I did with breakfast!

RHUBARB COMPOTE

2 Cups Chopped Rhubarb Stalks
1 Cup Sugar
1/2 Cup Water
4-5 Cardamom Pods
Small 1/2″ nub of Ginger, peeled and minced
Juice and Peel of one Tangelo (of course you could use an orange)
Pinch of salt

Add rhubarb, sugar, water and cardamom pods to a medium sized saucepan and bring it to a simmer.
Scrub your tangelo, then using a vegetable peeler, remove the outmost peel, leaving the bitter pith.
Add the juice, peel and a pinch of salt to the rhubarb and return it to a boil.
Reduce it to a rolling simmer and cook for about 10 minutes until the rhubarb is tender, but not mushy and the liquid has reduced and thickened.
Set aside to cool then remove the cardamom pods, and the peels, if desired.