Skillet Sautéed Brussels Sprouts


These are almost crazy how easy these are. You almost don’t need a recipe. Just a nice hot pan!

People are often pretty shocked to hear that I ever hated any kind of food. I mean, I flew to Noma just for the chance to eat dinner, yet I still have a childhood story of hating something so much, I had to sit and stare at my plate until the lights were turned off.
The battle of the mighty brussels sprout of 1986. I won.

Fast forward to being an adult and again trying to eat everything. While telling my own kids they have to try things at least three times, I had a revelation…

My friends, when you don’t boil a sprout to death, it doesn’t taste like fart!

In fact, brussels sprouts are bitter-sweet and begging for a little heat and acid. They actually make one of the best and quick side dishes around. brusslesprouts

SKILLET SAUTÉED BRUSSELS SPROUTS

25-30 Brussels Sprouts, trimmed and thinly sliced
1 Tablespoon Olive Oil
1 teaspoon Chilli Flakes
1/2 Lemon, juiced and zested
Sea Salt and Pepper, to taste
Trim the bottoms and thinly slice the brussels sprouts – either a knife is fine, but a mandoline makes it quick.
Heat your cast iron pan over medium-high heat and add the of olive oil.
Add your sprouts and don’t stir them right away.  You want a few well browned bits.
Take this time to grab a lemon and zest it over, along with the chilli flakes, salt and pepper. Now stir. There will be some nice charred brown bits and steamed goodness in there. Add juice of 1/2 of the lemon and stir again. They should be about done now. Taste for seasoning and serve.

Feeds 4-6 people as a side.

Wilted Greens & Wheat Berry Salad


wiltedgrainsalad

Another quick-ish meal that’ll get you going, keep you full and make you forget about needing meat to complete a meal.  I’m a junky of all things green and grainy, so I’ve been into wheat berries lately. A super grain, and not too carby of a carb, they’re chewy, firm pods of whole food goodness. Plus, if you can boil water, they’re pretty much a cinch to cook.

The wheat berries are easily cooked in advance and stored for up to a week in a sealed container. They can also be subbed for quinoa for a gluten-free option.

WILTED GREENS + WHEAT BERRY SALAD WITH MIXED MUSHROOMS

4 Cups Mixed Mushrooms, sliced – I used Shiitake, and crimini
1 Cup Soft Wheat Berries
Zest + Juice of One Lemon
6 Cups Assorted Field Greens, Spinach & Arugula, or any combination you have and like
2 Tablespoons Italian Parsley, chopped
1 Tablespoon Cilantro, chopped (optional – if you’re one of those people:)
1/4 Cup Olive Oil, divided
Salt + Pepper, to your taste

Soak the wheat berries for 20 -30 minutes. Rinse the wheat berries well and drain.
Boil 3 cups of lightly salted water and add the wheat berries. reduce the heat to medium and cover with a tight fitting lid. Cook for 1 hour, checking after 45 minutes for doneness and if your water has been absorbed. (If it almost has and the berries aren’t quite tender, reduce the heat to medium-low and finish your cooking time.)
Pick over and wash your greens, spin to dry.
Heat a sauté pan with 1 tablespoon of the olive oil.
Add the mushrooms and sauté until golden. Remove from heat, then add the parsley and cilantro.
Fluff the wheat berries with a fork, add the lemon juice, mushrooms, remaining oil and toss to combine.
Divide the greens between 4 servings and top with the wheat berries, lemon zest, salt and pepper.

Just Visiting?


So it’s January. Or as I’ve also heard, Veganuary…  A month of clean eating repent for the holiday glut. Maybe, it’s the start of a year long commitment to eat more plant-based. But here, there is no judgement. Try it out. I’m here to help! I know, I know, the idea of doing something new is tough. New is unknown, but after over a decade of writing hundreds of Vegan Visitor recipes, I’ve learned, and tasted so much. Thirteen (!) years later,  it’s easier than ever to practice a plant-based diet — even if you’re just visiting. Diets seem to be ever evolving, but vegetables never go out of food fashion.
Easing into plant-based eating and feeling forgiven to be on that veggie grayscale can make it so much more comfortable. Testing the waters and eating this way part time, may be less of a commitment, but come February, you’ll discover clean eating isn’t that tough and will not only make you a bit more fit, but happier. It’s great to feel healthy, but you’ll be doing a little bit to lighten your “food-print” too!

Being on both sides of the food fence, I know what I need to feel satisfied during a meal and these recipes will leave you happy, healthier and satiated too.

Vegan isn’t as tricky as some might think to adapt into their everyday, so don’t fret! I’ve been doing this a long time and have put a lot of recipes to the test.

There’s everything from comforting classics to tasty one-tray dinners, simple pasta dishes to hearty winter stews. Start with this deliciously simple idea from my forthcoming book for lunch! It’s probably everything you have in your pantry already, so no stress. Adapting plant-based isn’t supposed to be. It’s here to make you feel better, ease the planet in the process.

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Creamy White Bean & Arugula Toasts

1 Can White Cannellini Beans (260g)
3 Tablespoon Extra Virgin Olive Oil
2 Cloves Garlic, minced
1 Cup Baby Arugula, packed
3-4 Fresh Basil Leaves, chopped
1 Lemon, zested and juiced.
¼ teaspoon Salt
Crack of freshly ground pepper to taste
Chilli Flakes

Drain and rinse the beans. Heat olive oil over medium low. Add the garlic to lightly sauté, followed by the beans, salt and pepper. Once warmed through, about 5 minutes, mash the beans slightly with the back of a wooden spoon to break down and make everything even creamier. Add the arugula to wilt, basil and lemon zest, tossing to combine.

Toast some grainy slices of bread and top with some the bean mixture. Lightly drizzle it with more olive oil, if desired and top with more arugula, lemon  zest, some flaky sea salt and chilli flakes.

 

 

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Vegan Oatmeal Cookies


Ever just need a cookie? The perfect sweet treat or quick snack is here and it’s almost healthy! Oatmeal wins again!

oatmealcookie

VEGAN OATMEAL COOKIES

1/2 Cup Unbleached All Purpose Flour
1/2 teaspoon Baking Powder
1/2 teaspoon Baking Soda
1/4 Cup Coconut Oil
3/4 Cup Turbinado Sugar
2 Tablespoons Molasses
1 Ripe Banana, mashed
1/4 teaspoon Sea Salt
2 Cups Whole Oats (not quick)
1 teaspoon Cinnamon (if you’re adding dried fruit, not chocolate)
1/2 Cup Dried Apricots, finely chopped or Raisins (optional)
1/2 Cup Semi-sweet Chocolate Chips (also optional, but delicious)
Maldon Salt, for finishing

Preheat the oven to 350ºF and prepare a baking sheet lined with parchment paper
Melt the coconut oil and add it to a large bowl along with the sugar, mashed banana and salt. Mix well to cream and dissolve sugar. Add the molasses and the cinnamon/dried fruit, if using.
Fold in the oats, flour, baking soda and baking powder, mixing just to combine and dampen the oats. Stir in the chocolate chips, if using.
Drop the cookie dough by the heaping tablespoon onto the prepared baking sheet with a cookie width space between each dollop, as they will spread slightly.
Bake for 8-10 minutes or until golden around the edges.
Cool slightly on baking sheet, then transfer to a rack to cool completely.