Great White North

I’m currently tearing off the layers as I write this. It’s tough to believe that it’s Thanksgiving, here in Canada, that is. You see, it’s 90ºF and I’m really thankful I cooked our “Appreciate The Turkey Day” feast yesterday when it was cloudy and chilly enough for a cozy fire.

I went outside to try to find any scratch of this great Holiday going on. Any cars gathering for visits, the scent of roasting goodness traveling through a window screen, a football cheer, or the screech of a fork on a plate, but nothing. Nothing but cyclists, lawn mowers buzzing, the summer smell of the backyard grill, fans blowing and kids giggling with their dad on his day off.

I made soup last night, with feast leftovers, two kinds! This time of year, mind floods to comforting, feel good, stick to your ribs meals. But today, as I’m about down to my skivvies, I just can’t imagine any more hot and sticky.

Together with a little roasted pumpkin and grilled tofu, left over from yesterday, I whipped up a creamy spinach pesto to go over some quick, brown rice fettuccine. It was perfectly satisfying and didn’t add heat to the house.

Oh well, shouldn’t complain, it could have been snowing.
Continue reading Great White North

Juice And A Muffin

Twelve Grain Breakfast Muffins are by far my favourite muffins – breakfast or otherwise.
The are so quick and versatile I think I’ve prepared about twenty or so variations.
This latest combination is my current favourite.

Wanting more than a traditional burnt raisin and bran muffin, I first began eating these to get the obvious fiber addition in a grab and go breakfast. When I realized I could eat the whole lot straight from the oven I knew I had my winner.
I’ve tried them with different fruit combinations but one thing always remained, the wonderfully moist centre and crisp outer edges – perfect. This is why could I not resist sharing these for the Muffin Monday 04 round up.

Mostly hands off they’re almost faster to make that your morning coffee (or juice as this day would have it).
Toss the moist ingredients together, take a shower, return to mix in the dry and bake it while you get dressed and blend your juice. Nothing says breakfast more than orange juice, however these are my favourite muffins so the to make the juice a little bit more add a handful of seasonal strawberries and a banana, frozen if you have one on hand. Blend until smooth and check the muffins. Depending on your muffin size it’s, ten to fifteen minutes in the oven, one minute to cool and no time to enjoy!


3/4 Cup 12 Grain Cereal Mix
1/4 Cup Rolled Oats
1/2 Cup Dried Cranberries
1/4 Cup Broken Pecans
1/3 Cup Canola Oil
1 Cup Soy Milk
1/2 Cup Brown Sugar, Packed
1/2 teaspoon Salt
1/2 teaspoon Cinnamon
1 teaspoon Baking Powder
1 teaspoon Baking Soda
1 Cup Whole Wheat Flour
3 Tablespoons Orange Juice or 1 teaspoon of orange zest

Prep muffin tins with a light spritz of spray oil.
In a large bowl, combine the sugar, cinnamon and salt. Add the cereal, oatmeal and stir in the milk and oil.
Allow everything to absorb and soften for 15 – 20 minutes. If you are hard pressed for time, you may skip this step.
Preheat the oven to 400ºF.
Add the baking powder and soda, then stir in the juice (or zest, if using).
Add the flour, combining only enough to moisten everything – try not to over work.
Spoon into prepared tins and bake 10 minutes for mini-muffins and 15 minutes for regular sized muffins or until golden and slightly crisp around the edges.


2 Cups Orange Juice, freshly squeezed is of course the best
2/3 Cup Fresh, Hulled Strawberries
1 Banana, Frozen

Blend everything on high, until the fruit is puréed and everything is smooth.
If you’re not usually a pulp lover, you might want to strain the strawberry seeds.

*Note: If you don’t have a frozen banana on hand, just crush an ice cube or two to get the chilled slush goodness.