Spicy Black Eyed Pea & Sweet Potato Stoup


How about a flavourful and heat loving blast into the New Year?
Healthy and sinus clearing, this is a lunch to knock that cold back outside where it belongs.

It’s been frigid and I’ve been sick. The extra sleep has been good, but I’m in need of a hug from the inside and this soup delivers.
Thick like a veggie stew, it’s not too spicy but still turns up the heat with seasonal, hearty goodness.
Phew.
I’m almost feeling better already.


SPICY BLACK EYED PEA + SWEET POTATO SOUP

1-2 Tablespoons Safflower or Vegetable oil
2 Onions, diced
2 Stalks of Celery, diced
4-5 cloves garlic, chopped
2 cups dried black-eyed peas, picked over & rinsed
6 cups water
1 teaspoon Oregano, dried
1/2 teaspoon Rosemary, dried
1 Sweet Potato, peeled and diced, about 2 1/2 cups once diced
1 16-ounce can San Mariano Tomatoes, diced
4 cups  Vegetable Broth
1/3 Cup Mixed Grain & Brown Rice
1 tablespoon Sriracha Hot Sauce
1/2 teaspoon Smoked Sweet Paprika
1 1/2 teaspoons salt
1/4 teaspoon black pepper

Heat the oil in a pressure cooker or a large pot.
Add the onions and sauté for about 3 minutes, until they begin to soften.
Add the celery and garlic to the onions, stirring, for 3 minutes more.
Add the black-eyed peas, water along with the dried oregano.
Seal the pressure cooker and bring to a boil. Once it locks and begins to steam, cook for 10 minutes under high pressure.
Remove from heat and release pressure. (If you’re cooking in a regular soup pot, the boil for about 50 or until the peas are tender.
Add cubed sweet potato, tomatoes, along with all their juice and the vegetable stock.
Return the pot to medium-high heat. Bring it to a rolling simmer.
Add rice, Sriracha, paprika, rosemary, salt and pepper, then continue to cook until the sweet potatoes are soft, about 15 minutes.

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Mushroom Barley Soup


Baby it’s cold outside.
We just returned home from a sunny family vacation and were greeted with snowflakes.
Not exactly the homecoming I had in mind.

Needless to say, our cupboards were pretty bare of all things fresh, so the visit to the grocery store filled the cart and this week’s menu with produce filled warmth. Planned soups, stews and stuffed pastas were top of mind.
Those first flickers of snow whipped my memories of the beach to thoughts of cold toes and hearty lunches.
Along with onions, celery and carrots, the mushrooms were on the top of the bag, so they were the first in the pot. An old favourite from a little school on Toronto Island, this I knew was sure to please.

GARTH’S MUSHROOM BARLEY SOUP

2 Tablespoons Olive Oil
2 Onions, finely diced
1 Carrot, finely diced
1 Celery Stalk, finely diced
1 pound Mushrooms, white button or crimini, sliced
12 Cups Water
1 1/2 teaspoons salt
1/4 Cup Pot Barley
3 Tablespoons Tamari

Heat oil in a large stockpot.
Add diced onions to the oil and sweat
Add the diced carrots and celery to the onion and continue to sauté until soft.
Add the sliced mushrooms, water and salt.
When boiling add and tamari.
Reduce heat to a rolling simmer and cook until barley is puffed and soft, at least 30 minutes
Adjust seasoning adding more tamari or freshly ground black pepper, if desired.

Pumpkin Mushroom & Leek Risotto


With autumn here it’s not to tough to find the cooler weather ingredients. As the farmer’s markets begin the preparation of shutting down for the winter, the fall finds and harvest colours are still filling the tables.

Since Jack-o-Lanterns aren’t very good for eating, I used the Jarrahdale pumpkin left from my day at the patch. Although I didn’t have to worry about the abundance of carving pumpkins flooding the market, I figure a butternut squash may also do in a pinch.

With winds blustering and my grocery bag full, I was set for anything including a challenge.
Upon making my dinner, I was quite excited to read of A Slice of Cherry Pie’s call for my same three ingredients. It seems that shopping locally and celebrating of seasonal food isn’t all that uncommon, so if you too found these great ingredients at your local market, you can check out her round up for this and other great recipes using these wonderful autumn finds.


Continue reading Pumpkin Mushroom & Leek Risotto

Great White North



I’m currently tearing off the layers as I write this. It’s tough to believe that it’s Thanksgiving, here in Canada, that is. You see, it’s 90ºF and I’m really thankful I cooked our “Appreciate The Turkey Day” feast yesterday when it was cloudy and chilly enough for a cozy fire.

I went outside to try to find any scratch of this great Holiday going on. Any cars gathering for visits, the scent of roasting goodness traveling through a window screen, a football cheer, or the screech of a fork on a plate, but nothing. Nothing but cyclists, lawn mowers buzzing, the summer smell of the backyard grill, fans blowing and kids giggling with their dad on his day off.

I made soup last night, with feast leftovers, two kinds! This time of year, mind floods to comforting, feel good, stick to your ribs meals. But today, as I’m about down to my skivvies, I just can’t imagine any more hot and sticky.

Together with a little roasted pumpkin and grilled tofu, left over from yesterday, I whipped up a creamy spinach pesto to go over some quick, brown rice fettuccine. It was perfectly satisfying and didn’t add heat to the house.

Oh well, shouldn’t complain, it could have been snowing.
Continue reading Great White North