Chi Chi Chi Chia


Chia seeds, which used to be mostly known for growing kitchy green hair, is now coveted as a omega-3 rich supergrain.

I always secretly yourned for the terra cotta collectable, so I wanted in on the healthy fun.

With a kid that has just started her career in brown bagging lunches, I’m certainly learning that it’s tough enough getting them to eat, let alone eat well. One food I know will not return home again are bagels and since I usually try to make my own of everything, I thought I’d give them a go.

CHIA SEED BAGELS

1 1/4 Cups Warm Water
1 1/2 teaspoons Instant Yeast Granules
2 Tablespoons Sugar
3 1/2 Cups All Purpose Flour
1 1/2 teaspoons Salt
1/4 Cup Chia Seeds

Measure off the warm water and add the yeast and sugar, stirring to dissolve.
Leave the yeast mixture to sit, activate and bubble while you add the flour and salt to the bowl of a stand mixer with the hook attachment. (Alternatively, a large bowl and a wooden spoon still works:) Mix to combine.
Once the yeast has begun to bubble turn your mixer on low and continuously pour the yeast mixture over the flour and salt.
Keep the motor going, it should come together into a elastic dough. If you find it’s still sticking to the bottom of the bowl, feel free to toss in a small handful of flour and keep mixing.

Remove the dough, shaping it into a smooth ball and transfer it to a lightly greased, deep bowl to rise, loosely covered it with plastic wrap.
Let your dough rise, doubling in bulk, for about 2 hours or over night in the refrigerator, but bring it back to room temperature before proceeding.
Turn the dough out to a lightly floured surface. Dust a knife in flour and cut the dough in half.
Cover one half and cut the other into 4 or 5 pieces.
Beginning with the first piece, roll out the dough into a long rope, about 1″ (2cm) in diameter, shaping into a ring and secure. Leave it to rest, covered, on a baking sheet while you continue with all of the remaining dough.
Preheat the oven to 400ºF and bring a large pot of water onto boil.
Once the water is boiling, drop 2 – 3 of the bagels in for about 1 minute on each side.
Remove with a slotted spoon and return to a new, parchment lined baking sheet. Carefully sprinkle over the chia seeds and return to boiling the rest of the waiting bagels.
Flick or lightly spritz water into the oven and place the bagels on the center rack. Bake for about 5 minutes and spritz water into the oven again to create steam (and crispier bagels).
Bake for about 15 – 20 minutes more or until golden.