Curried Lemon Quinoa With Roasted Cauliflower & Chickpeas


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Oh Yeah! Who doesn’t like Quinoa?
Haven’t heard of it??
It’s got a similar texture to brown rice or couscous (but better, it’s tender with bounce) oh, and it’s landed a “Superfood” title.
Not only high in protein, it’s a complete protein, with all 8 essential amino acids. Oh, and it’s gluten free and easy to digest…. that and it takes about seven minutes to make.

I’ve heard of it in so many rice bowl style recipes as well as served up for breakfast.
So before I continue to sound like an infomercial, what about you? Are you new to this superfood or have you already converted from rice?

This is one amazing, flavour packed recipe! The roasted cauliflower and chickpeas would be so great on their own, but the lemony-dressed, herby kale dotted, lemony quinoa just makes this a memorable dinner!

CURRIED LEMON QUINOA WITH ROASTED CAULIFLOWER & CHICKPEAS

1 Cup Quinoa
3 Cups Kale, Chopped
1/2 teaspoon Salt
3 Tablespoon Olive Oil, divided
1/2 Red Onion, thinly sliced
2 Cloves Garlic, Minced
1 Tablespoons Fresh Ginger, peeled & grated
1 Head of  Cauliflower, cut into flowerettes
1 15oz can Chickpeas, drained and rinsed
2 Lemons, Juiced and Zested, divided
2 Tablespoons Ground Cumin
1 Tablespoon Ground Coriander
1/4 Teaspoon Cayenne Powder
1/8 teaspoon Cinnamon
1 Tablespoon Fresh Cilantro, finely chopped
4 Fresh Mint Leaves, Finely Chopped
1/4 teaspoon Sea Salt & Freshly Ground Pepper, to taste
1/4 cup tahini.
1 clove garlic, finely minced.
1-2 teaspoons pure maple syrup
1 teaspoon yellow curry powder
½ teaspoon ground turmeric

 

Preheat the oven to 400ºF
In a large bowl, add 2 tablespoons of the oil ,onion, garlic, dried spices, cauliflower and chickpeas to toss. Spread evenly on a large baking sheet.
Roast until the cauliflower is tender, and the chickpeas have crisped, about 45-50 minutes, checking irregularly to shake the pan.
Meanwhile, in a mesh strainer. Rinse the quinoa very well for about 3 minutes.
In a large saucepan, bring 2 cups of water to a boil and add 1/2 teaspoon of salt and the quinoa.
Reduce to a simmer, cover and remove from heat after 5 minutes.
Keep covered until ready to use.
Strip the kale from the larger stems and roughly chop. Add the kale to a large mixing bowl and sprinkle with salt. Using your hands, “massage” it, by grabbing handfuls of kale in your hands and scrunch it up in your palms to break down the tougher fibers. When the kale is darker green in colour, pour over 2 tablespoons olive oil, one tablespoon grated ginger, cilantro, mint and juice from one lemon. Add the cooked quinoa , salt and pepper, then stir well to combine.
To make the dressing, whisk together the tahini, adding 3-4 tablespoons of warm water to thin, add remaining lemon juice , maple syrup, curry powder, 1/2 tablespoon grated ginger and turmeric.

Divide the quinoa among serving bowls. Spoon over cauliflower and chickpeas. Finish with the lemon zest, a drizzle of the dressing and an extra toss of fresh cilantro, if desired.

Quinoa Stuffed Zucchini



Where have I been having vanished with the summer?
Sheltering from the rain, I’d replaced my passé front yard with an edible garden.
I tried my luck with a few heirloom seeds and a few more old stand-by vegetables.
Summer may have squeaked by, but not without leaving me with a few baseball bat sized zucchinis.

I took company coming as the perfect opportunity to eat up the biggest one.  Of course there were cakes and something savoury for lunch as well.

We managed to eat half. (That was even with seconds!)

QUINOA STUFFED ZUCCHINI

1 Tablespoon Oil
1 Shallot, minced
2 Cloves Garlic, minced
1 Cup Red Quinoa
1 Large Zucchini, very large in my case
1 Cup Yellow Pear Tomatoes
A big handful of herbs of your choice. I used mostly basil, some parsley and thyme, finely chopped
salt+pepper

Rinse the quinoa well and leave it to soak in a mesh colander for about 3 minutes.
Combine the drained quinoa with 2 cups of boiling water in a medium saucepan.
Cover and reduce to a simmer for about 7 minutes.
Lift the lid and check in on the quinoa. The water should be mostly absorbed and appear fluffy. If not, cover again and continue to cook for a couple of minutes more.
Once the water has been absorbed, fluff with a fork and leave it to cool while you prepare the remainder of the stuffing.
Preheat the oven to 350ºF.
In a large frying pan, heat the oil and sauté the shallots. Once they’ve softened, add the garlic but be careful not to burn it.
Half the zucchini lengthwise and remove the seeds. Trim the ends and remove the bottom of one half just so it will sit without toppling over. Dice the other half until you’ve measured 2 Cups. (If there’s still some left, here’s a recipe for scones.)
Add the chopped zucchini to the shallots and continue to sauté until it’s softened.
Slice the tomatoes and add them to the zucchini.
Remove from the heat and add the prepared quinoa and chopped herbs.
Combine well and add a good amount of salt and freshly ground pepper to taste.
Place the seeded, trimmed zucchini half in a baking dish which has been lightly oiled.
Pack the stuffing into the crevice. Drizzle with olive oil and cover lightly with foil.
Bake for approximately 1 hour or depending on your zucchini’s size and thickness, until it’s tender. (Begin checking at 40 minutes if it’s more of a slender forearm size:)

Quinoa & Mixed Grain Breakfast


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There’s a way to make oatmeal “healthier”?
It took me a couple of days, but I realized that the rice cooker makes more than, well, rice.

With the cold weather just about everyone’s been having lately, there’s been a lot of oatmeal filling the bowls around here. Since it’s the weekend, to keep things a little different, I tried a combination of quinoa and mixed grains like; cracked rye, flax and Irish oats. Fancied up with maple caramelized banana and it almost made for a showy brunch option instead of a detox meal.

MIXED GRAIN PORRIDGE WITH CARAMELIZED BANANAS

1/2 Cup Red Quinoa, very well rinsed
1/4 Cup Irish Oats, Steel Cut
1/4 Cup Cracked Rye
3 Tablespoons Flax Seed
2 1/3 Cups Water
Pinch Salt

2 Bananas
1/4 Cup Maple Syrup

Rinse the quinoa well and add it along with the other grains to your rice cooker or a large saucepan.
Add the water and the pinch of salt. For the rice cooker, follow the manufacturers directions (which is turn it on) and for the stovetop version, heat to a boil then reduce to a simmer over a low heat.
Stir, then cover until the water has been absorbed and the grains are tender; about 15 minutes. Stir to fluff when done.
Meanwhile, slice the bananas about 1/4″ thick on the diagonal and heat along with the maple syrup in a frying pan, over a medium-high heat.
Maple syrup will reduce and thicken. Flip bananas to cook and coat with the syrup on both sides.

Serve bananas over the prepared porridge with a splash of soy milk.

Little Bit of This; Summer Meal Salad


Something wonderful about summer and forgetting about dinner.
An abundance of fresh food everywhere, leftovers from the weekend BBQ and a handful of herbs can create a quick, satisfying and remarkable dinner.

After grilling corn and attempting a sweet chili lime glaze recipe to serve up, I had one cob left over and a recipe that still needs a bit of tweaking for my tastes. I trimmed the cob of the kernels and, since it was already a little seasoned, I had a salad in mind. Dinner also left over a roasted red pepper, which was easy enough to dice, toss in a little handful of the bolting cilantro and I had a flavour direction for something.

For our next days lunch, I still needed a bit of protein and a bit of everything in between, so I grabbed for the quinoa. It’s quick cooking, so it gave me just the right amount of time I needed to toss together a dressing. Tossed together with a couple of handfuls of my favourite baby spinach and this salad was ultra quick, summery and so tasty.

SUMMER CORN & QUINOA SALAD

1 Cob of Corn, preferably grilled, shucked
1 Sweet Red Bell Pepper, roasted with the skin removed
2 Tablespoons Cilantro, packed, finely chopped
1 Cup Quinoa
2 Handfuls Baby Spinach Leaves, about 2 cups

DRESSING

Juice of One Lime
2 Tablespoons Extra Virgin Olive Oil
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground Coriander Seeds
1/8 teaspoon Salt, or to taste
Freshly Ground Black Pepper, to taste
Whisper of Cayenne Pepper (less than a pinch)

Rinse the quinoa well and leave it to soak in a mesh colander for about 3 minutes.
Combine the drained quinoa with 2 cups of boiling water in a medium saucepan.
Cover and reduce to a simmer for about 7 minutes.
Lift the lid and check in on the quinoa. The water should be mostly absorbed and appear fluffy. If not, cover again and continue to cook for a couple of minutes more.
Once the water has been absorbed, fluff with a fork and leave it to cool while you prepare the remainder of the salad.
Skin, seed and dice the red pepper, added it to the shucked corn, in a large bowl.
Rinse, dry and finely chop the cilantro, adding it to the corn and peppers.
In a small bowl or large measuring cup, whisk together the lime juice, and oil. Add the cumin, coriander, salt, pepper and cayenne. Mix well.
Measure out 2 cups of the cooked quinoa and add it along with the baby spinach to the corn mixture, stirring to combine.
Pour over the dressing. Toss to coat, but be gentle not to overly bruise the spinach leaves.
Taste and adjust salt and pepper, if necessary.*
Turn out to a platter to serve.

*If going vegetarian, about 1/3 cup of crumbled feta will make the salad sing.