Versatile Meatless Meatballs


The other day, my friend dropped me a line asking if I had any meatball recipes.
You see, she was off to a Holiday potluck and being vegetarian, her and her husband wanted to offer something familiar on the carnivorous table, as well as have something to satisfy themselves.

I suddenly realized that the site was a bit lacking on the soy and meat replacement type options. I’d decided I was long overdue. Since the whole point of this site is to satisfy (everybody) I figured I’d better get cracking.

One option, other than just removing meat, is to just use breadcrumbs but since most meatballs are held together with eggs, I had a little more of a challenge ahead to make them stick. However, my biggest concern was, of course flavour and texture. With a combination of finely chopped mushrooms, crumbs and a glutenous flour to hold them together, they turned out pretty great, if I may say so myself:)

Hence the name, this recipe is pretty versatile, good for either marinara sauces or gravies.

MEATLESS MEATBALLS

1 Cup Breadcrumbs, coarse
1 Cup  Minced Mushrooms, I used crimini
1 Clove Garlic, finely minced (or 1/2 t garlic powder will do in a pinch)
2 Tablespoons Nutritional Yeast Flakes
3/4 Cup Vital Wheat Gluten Flour
3 teaspoons Worcestershire sauce, vegan
1 Tablespoon Tamari or soy sauce
3 Tablespoons finely chopped baby spinach leaves*
1 Vegetable bouillon cube
1/2 Cup Hot Water

Dissolve the bouillon cube in the hot water. Add the worcestershire and tamari and set aside.
In a large bowl, combine the breadcrumbs, mushrooms, garlic, nutritional yeast flakes, and flour.
Pour over the liquid and spinach.
Knead the mixture together to form a firm dough.
Pinch off 1 inch sized pieces to roll into balls.

Either heat the oven to 350ºF (175ºC) or heat a layer of vegetable oil in a large sauté pan over medium high heat.
If baking, line a cookie sheet with parchment paper and evenly distribute the meatballs so they aren’t touching.
Bake for 15 minutes then roll each of the meatballs over to brown the other sides, baking for an additional 15 minutes.

If frying, (I liked this version better) add the meatballs to the heated oil to fill the pan, without overcrowding.
Fry the meatballs, moving occasionally to evenly brown them on all sides.
Remove from the pan and allow to drain on a paper towel while you finish up any remaining meatballs.

*Depending on the end dish, you could choose to add additional seasoning such as parsley, thyme, oregano or basil for tomato sauces and rosemary or thyme for brown (mushroom) gravies.

Roasted Garlic Paperadelle


1/2 Cup Unbleached All Purpose Flour
1/2 Cup Semolina Flour
1/4 teaspoon Salt
1 Tablespoon Extra Virgin Olive Oil
1 Head Roasted Garlic*, squeezed to remove the skins
1/3 Cup HOT Water

* To roast garlic, preheat the oven to 350ºF and cut off the top of the bulb to reveal the attached cloves.
Placed in aluminum foil, drizzle the top of the garlic with olive oil to cover but not saturate.
Wrap the foil tightly and place into the oven.
Roast the garlic for about 30 minutes or until soft, caramelized and fragrant.

In the bowl of a food processor, add the flours and salt; mix to combine.
With the motor running at a medium to low speed, add the olive oil then the roasted garlic through the feeder tube.
Drizzle 1/4 Cup of the water to begin. As the dough begins to form and appear crumbly, slowly add small amounts of the remaining water, as you may not need it all.
When the dough comes together in a full ball, turn off the food processor and remove the dough to a slightly floured board to knead.
Knead the dough until it is stretchy but not sticky, about 2 minutes.
Wrap the dough in plastic and let it rest in the refrigerator for at least 30 minutes, or while you prepare your sauce.
Cut the dough into 3 – 4 workable pieces, which ever size you are most comfortable handling, and set all but one aside in a covered bowl.
Either using a pasta maker or by hand, with a rolling pin, roll the dough to about a 1/8″ thickness, then cut into 1 1/2″ wide strips.
Lightly dust with semolina to separate and loosen the noodles, if necessary, as you finish rolling and cutting the remainder of the dough.Fresh pasta takes only a fraction of the time dried pasta needs. Drop the freshly cut pasta into a large pot of rapidly boiling water and cook for 3 – 4 minutes for al denté.