Wilted Greens & Wheat Berry Salad


wiltedgrainsalad

Another quick-ish meal that’ll get you going, keep you full and make you forget about needing meat to complete a meal.  I’m a junky of all things green and grainy, so I’ve been into wheat berries lately. A super grain, and not too carby of a carb, they’re chewy, firm pods of whole food goodness. Plus, if you can boil water, they’re pretty much a cinch to cook.

The wheat berries are easily cooked in advance and stored for up to a week in a sealed container. They can also be subbed for quinoa for a gluten-free option.

WILTED GREENS + WHEAT BERRY SALAD WITH MIXED MUSHROOMS

4 Cups Mixed Mushrooms, sliced – I used Shiitake, and crimini
1 Cup Soft Wheat Berries
Zest + Juice of One Lemon
6 Cups Assorted Field Greens, Spinach & Arugula, or any combination you have and like
2 Tablespoons Italian Parsley, chopped
1 Tablespoon Cilantro, chopped (optional – if you’re one of those people:)
1/4 Cup Olive Oil, divided
Salt + Pepper, to your taste

Soak the wheat berries for 20 -30 minutes. Rinse the wheat berries well and drain.
Boil 3 cups of lightly salted water and add the wheat berries. reduce the heat to medium and cover with a tight fitting lid. Cook for 1 hour, checking after 45 minutes for doneness and if your water has been absorbed. (If it almost has and the berries aren’t quite tender, reduce the heat to medium-low and finish your cooking time.)
Pick over and wash your greens, spin to dry.
Heat a sauté pan with 1 tablespoon of the olive oil.
Add the mushrooms and sauté until golden. Remove from heat, then add the parsley and cilantro.
Fluff the wheat berries with a fork, add the lemon juice, mushrooms, remaining oil and toss to combine.
Divide the greens between 4 servings and top with the wheat berries, lemon zest, salt and pepper.

Just Visiting?


So it’s January. Or as I’ve also heard, Veganuary…  A month of clean eating repent for the holiday glut. Maybe, it’s the start of a year long commitment to eat more plant-based. But here, there is no judgement. Try it out. I’m here to help! I know, I know, the idea of doing something new is tough. New is unknown, but after over a decade of writing hundreds of Vegan Visitor recipes, I’ve learned, and tasted so much. Thirteen (!) years later,  it’s easier than ever to practice a plant-based diet — even if you’re just visiting. Diets seem to be ever evolving, but vegetables never go out of food fashion.
Easing into plant-based eating and feeling forgiven to be on that veggie grayscale can make it so much more comfortable. Testing the waters and eating this way part time, may be less of a commitment, but come February, you’ll discover clean eating isn’t that tough and will not only make you a bit more fit, but happier. It’s great to feel healthy, but you’ll be doing a little bit to lighten your “food-print” too!

Being on both sides of the food fence, I know what I need to feel satisfied during a meal and these recipes will leave you happy, healthier and satiated too.

Vegan isn’t as tricky as some might think to adapt into their everyday, so don’t fret! I’ve been doing this a long time and have put a lot of recipes to the test.

There’s everything from comforting classics to tasty one-tray dinners, simple pasta dishes to hearty winter stews. Start with this deliciously simple idea from my forthcoming book for lunch! It’s probably everything you have in your pantry already, so no stress. Adapting plant-based isn’t supposed to be. It’s here to make you feel better, ease the planet in the process.

IMG_8864

Creamy White Bean & Arugula Toasts

1 Can White Cannellini Beans (260g)
3 Tablespoon Extra Virgin Olive Oil
2 Cloves Garlic, minced
1 Cup Baby Arugula, packed
3-4 Fresh Basil Leaves, chopped
1 Lemon, zested and juiced.
¼ teaspoon Salt
Crack of freshly ground pepper to taste
Chilli Flakes

Drain and rinse the beans. Heat olive oil over medium low. Add the garlic to lightly sauté, followed by the beans, salt and pepper. Once warmed through, about 5 minutes, mash the beans slightly with the back of a wooden spoon to break down and make everything even creamier. Add the arugula to wilt, basil and lemon zest, tossing to combine.

Toast some grainy slices of bread and top with some the bean mixture. Lightly drizzle it with more olive oil, if desired and top with more arugula, lemon  zest, some flaky sea salt and chilli flakes.

 

 

Sign up below for more recipes & your daily dinner ideas!

 

Greatest Grampa’s Cookies


My Grampa is almost 85, so I guess you could say he’s the man who has just about everything.
…But there is one thing he never forgets to ask for; these cookies:

I’m so glad that I could find something that he really loves. I’m sure he’s tasted a few great things, so I’m pretty flattered. We have always made the trip up to see him and Greatest Nana after the holidays. Recently in addition to celebrating, the kids and I often pack along a few things to stock their freezer with into the New Year.
Even though I’m sure he knows what he’s getting. Along with the soups and staples, the care package wouldn’t be complete without these little surprises. Just to be festive, I’ve fancied them up a bit with hazelnut butter. I really hope he likes them.
Continue reading Greatest Grampa’s Cookies

Heirloom Tomato Soup



My wonderful father in-law, one of the two lovely in-laws who’ve inspired this blog, also inspired my garden this year. For Christmas, I was presented with the most thorough catalog of seeds I’ve seen in some time. With not enough space to go pumpkin crazy, I opted for rewarding tomatoes. Six varieties to be precise and would you think that would stop my seed gift? No way, he even planted, sprouted and babied these specimens until they were ready to head to earth.

With a late start to the summer and a bit of a back problem, these little babies soon grew into towering providers. Eight feet of unstretchable plant has blossomed into hoards of tomatoes that now, so close to the first of fall, have finally begun to ripen; all at once.

With the more than occasional rain and cooler nights, I’ve summoned my three year old farm hand, who has no trouble crouching, to help with the over abundant harvest.

The soup, I could handle. It was pretty simple and very delicious.

CREAMLESS CREAM OF TOMATO SOUP
Adapted from Cook’s Illustrated

3 Tablespoons Olive Oil
1 Small Onion, diced
3 Cloves Garlic, minced, about 1 1/2 teaspoons
2 Lbs Assorted Heirloom Tomatoes, I used Black From Tula, Snow White Cherry, Roma & Riesentraube, diced (or one large 300z can)
1 Bay Leaf
1 1/2 Cups Vegetable Broth
1 teaspoon Brown Sugar
1 Slice of Bread, crusts removed, torn
3/4 teaspoon Salt, more or less, to taste
Freshly Ground Black Pepper, optional, to taste
Fresh Basil, chopped, optional for garnish

Heat the oil in a large pot.
Dice and add the onion, minced garlic and bay leaf.
Sauté over medium until the onions are soft and translucent but not browned.
Add diced tomatoes and cook for about 10 – 15 minutes or until the tomatoes have softened, released their juices and lost their skins.
Stir in the sugar, bread and broth, then bring the soup to a boil then reduce it to a simmer.
Once the bread is soft and begins to break down, remove the bay leaf.
Using a hand immersion blender, mix the soup until smooth.
In batches if necessary, pass the soup through a mesh strainer and return to a cleaned pot.
Reheat as necessary.
Add salt, and pepper if desired. Seasoning to taste.
Garnish with fresh basil.

Serves 4

Gum Drop Cake


Had enough sugar yet today?

My Nana used to make this cake for us when we were kids.

I’m not sure if it’s one of those depression era cakes that remind me of grandma’s and farmhouses or if it’s just a classically good everyday cake that’s delicious enough to serve for any celebration.
…And most days are worth celebrating, aren’t they?

GUM DROP CAKE

1/2 Cup Butter, vegan
1 Cup Granulated Sugar
1/2 teaspoon Cinnamon
Juice of 1/2 Lemon
1 Cup Plain Soy Milk
2 teaspoon Baking Powder
1 teaspoon Baking Soda
1/2 teaspoon Salt
2 Cups All Purpose Flour
1 Cup Chopped Gum Drops, about 15

Combine the milk with the lemon juice and set aside.
Preheat the oven to 350ºF and grease a loaf pan with butter and flour.
Cream the butter with the sugar.
Add the salt, cinnamon, baking powder and soda.
Alternating, add about one third of the milk and 1/2 cup of flour until it has all been incorporated.
Stir in the chopped gumdrops to combine.
Pour the batter into the prepared pan and bake 50-60 minutes or until a cake tester is cleanly removed.

Cool completely before serving.
If desired drizzle with a tangelo glaze:

1/2 Cup Icing Sugar
Zest and juice of 1 tangelo

Sift the sugar and add the zest.
Whisk in the juice until smooth, add water, one drop at a time, if necessary.

New Season, New Post.


Hello. Hello?

Is anyone still here? I didn’t abandon you, I swear!
& I wouldn’t blame you if you’d abandoned me.

Between illnesses, traveling, working and life, Visitors have been neglected.

We’ve explored Amsterdam, tiptoed through tulips and back again.
I’ve been getting back into a groove though. The sun is shining, warming our skin and seeds are sprouting. This year’s pending bounty is creating an itch to eat fresh from the Earth and the sap has been running again:

Just before March Break, we were prompted by our bathroom demo and perfect weather to flee our house and go to the cottage. My Grandparents are still up there enjoying the Great White outdoors and thankfully they are more than willing to have us freeload for a few warm meals, which I am more than happy to accommodate for!

My Grandfather, who taught my kids the in’s and outs of winter tree identification and the love of maple syrup, encouraged us to get at it again, tapping the trees for their yearly elixir.

Being up their is just what we all needed. Relaxed, we’ve returned to a dusty house and ready for renewal.

Cooking is what makes me happy, and I’m so ready to start sharing again.