Tofu & Chickpea Tagine
Ever wonder what came of those preserved lemons? Or just what to do with them?
Now that I’m detoxing and the only fruits allowed are lemons and bananas. I couldn’t have been happier now that I’ve made them. One of the key ingredients in several Moroccan dishes, these mellowed lemons add just the perfect flavour, lifting something that could have been heavy to a fresh new height.
Since this was the first meal that I would be making for visitors while I’ve been on the detox I was obviously compelled to be sure it wasn’t boring. The last thing I wanted was to showcase the potential dark side of a detox. Really, the truth be told, I’ve been having a great time being challenged to get creative in the kitchen again and I wanted it to show. This lively dinner, with it’s combination of spices and the lemon certainly didn’t disappoint.
TOFU & CHICKPEA TAGINE
1 Block Extra Firm Tofu, pressed to remove excess liquid
1/4 Cup Olive Oil
1 Tablespoon Ground Coriander
1 Tablespoon Ground Cumin
1 Tablespoon Ground Cinnamon
1 1/2 teaspoons Garlic Powder
1 scant teaspoon Sea Salt
1 scant Tablespoon Freshly Ground Black Pepper
2 Tablespoons Cilantro, well chopped
1 Large Onion, sliced
1 – 540ml/19oz Can Chickpeas, rinsed
1 – 540ml/19oz Can White Kidney Beans, rinsed
1 1/2 Preserved Lemons, rind only – rinsed
1 1/2 Cups water
Press the tofu between two plates to remove execss liquid. Then, slice into 1 inch (2cm) cubes.
Combine the olive oil, spices, chopped cilantro, salt and pepper in a large bowl. Add the cubed tofu and toss to coat. Cover and let it sit to marinade for at least one hour.
Heat a large sauté pan and fry the tofu over a medium-high heat until it is dry and beginning to crisp.
Remove from the pan and add the sliced onions to cook being sure to soak up any remaining bits of the marinade.
Rinse and remove the pulp from the preserved lemons. Dice the peel and add, along with both the onions and the tofu, to a large pot. Add the rinsed chickpeas and settle over a moderate heat.
In a separate bowl add the white kidney beans and the water. Using a potato masher, crush the beans, then add to the other ingredients, stirring well to combine.
Heat through, adjust seasoning where necessary.
Serve over a chewy brown rice, couscous (if not detoxing) or quinoa with a handful of extra cilantro.
Serves 6 – 8